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Lack of Sleep
In order to find out if you are suffering from a lack of sleep you should answer these three questions: Are you always staring at the roof instead...
How Diet Affects Your Sleep...
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want...
Sleeping Bag Ratings - A New Idea
It seems that sleeping bag ratings have no consistency.
Temperature ratings are still determined entirely by the
manufacturers of the bags. My...
A New Mattress for Better Sleep
Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on...
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Why Sleeping Pills Are Killing You! |
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It makes me sad to see how many smart adults take sleeping pills today like they were tic-tacs...
Some people simply don't know about the risks of sleeping pills...
Others have simply become addicted to them...
What? You mean you didn't know that sleeping pills are more addictive than heroin? And that severe withdrawal of sleeping pills can produce death?
And we're only getting started...
Did you know that people who take sleeping pills have higher mortality rates that people who do not take them? Sometimes it's 10% higher, sometimes 50%(!) depending on the pills and how often you take them.
In fact, did you know that one of the common sleeping pills sold today (I can't name it) is used to put animals to sleep by veterinarians?
The risk of committing suicide is also 2 to 7 times higher with people |
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End your insomnia and sleep problems tonight with effective sleep solutions!
Don’t spend another night struggling to fall asleep!
Click here for more info!
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taking these drugs! And that's not all...
It's been proven that sleeping pills cause hangovers that reduce brain cell activity during the day. They make you sleepy, confused and weak. Not to mention the weird side effects some of them have like diarrhea, pains/aches etc
The interesting thing is that people who are responsible for automobile accidents are unusually likely to have sleeping pills in their blood. Moreover, falls are much more common among elderly people who take hypnotics.
Because the substances still remain in the body in the morning, these pills reduce alertness and vigilance, slow reaction times and judgment, and impair aspects of intelligence and memory during the day.
And here's the kicker --- Although sleeping pills have proven to be only slightly better than the placebo pill, after several weeks of
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TODAY'S NEWS:
Shares of Somaxon Pharmaceuticals Inc. rose Tuesday after the company said it launched its new insomnia drug. Silenor was approved in March by the Food and Drug Administration to treat short-term and long-term insomnia.
Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information about insomnia causes .There are over five hundred different causes of insomnia which makes this sleep disorder so common. Insomnia Revealed has articles on the most common, uncommon causes of insomnia...
A new study says men who reported having insomnia and who slept less than 6 hours a night were four times more likely to die over a 14-year period when compared to men who reported sleeping well. Sleep researcher and psychiatrist Alexandros Vgontzas explains the finding.
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use the body begins to resist them and they lose their effectiveness.
All that sleeping pills do afterwards is make insomniacs forget how much they are awake at night!
Now step back and take several moments to reflect on what you've just read. I suspect you'll think twice before taking that next sleeping pill...
About the Author: Dan Ford has been actively involved with brain, body and sleep problems since 1999. Mr. Ford has written several articles on the subject and has recently created the "Insomnia Secrets" package for teaching others how to get restful sleep fast => http://www.insomniasecrets.com
Source: www.isnare.com
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Narcolepsy - The Management of a Common Sleep Disorder
Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in...
Sleeping Pills - Facts and Tips
Frequently called sedatives, nerve pills or muscle relaxants,
sleeping pills are drugs used to reduce anxiety, nervous
tension, sleeping problems...
Can't Sleep, Can't Wake Up?
It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially...
The Main Cause of Insomnia?
Copyright 2005 Wendy Owen
Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.
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