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Sleeping Pills - Facts and Tips
Frequently called sedatives, nerve pills or muscle relaxants,
sleeping pills are drugs used to reduce anxiety, nervous
tension, sleeping problems...
Baby Sleep Tips - The Ferber Method
One of the most important things in getting you baby to sleep
properly is for your baby to learn to sleep on his or her own.
The reason it is so...
Imagine... You Can Get A Good Nights Sleep Tonight
As you lie in your bed, trying to sleep, you know that somewhere
in the World it is morning, and you wish you were in that part
of the world, so...
3 Simple Steps To A More Restful Sleep Tonight
Picture this: It's 5:27 PM. You're hungry after a busy day at
work, itching to get home to see your family, and now you're
stuck in traffic....
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Good Night, Sleep Tight! |
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One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!
A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours |
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End your insomnia and sleep problems tonight with effective sleep solutions!
Don’t spend another night struggling to fall asleep!
Click here for more info!
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per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent.
While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs.
What's the lesson? A
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TODAY'S NEWS:
Shares of Somaxon Pharmaceuticals Inc. rose Tuesday after the company said it launched its new insomnia drug. Silenor was approved in March by the Food and Drug Administration to treat short-term and long-term insomnia.
Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information about insomnia causes .There are over five hundred different causes of insomnia which makes this sleep disorder so common. Insomnia Revealed has articles on the most common, uncommon causes of insomnia...
A new study says men who reported having insomnia and who slept less than 6 hours a night were four times more likely to die over a 14-year period when compared to men who reported sleeping well. Sleep researcher and psychiatrist Alexandros Vgontzas explains the finding.
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good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet.
So, good night and sleep tight!
Be well & stay fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
About the Author
Aimee Deak is a certified personal trainer, nutrition analyst and
author of the book, "Every Body Loses", an easy-to follow,
step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her
website www.aim4nutrition.com
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“Mommy, I Can’t Sleep!”: Sleep Disturbance in Children
"Just turn the lights off and go to sleep" Do you find yourself saying this to your child? Well, you’re not alone!! Sleep problems are some of...
Tips for Getting a Great Night's Sleep
Is it difficult for you to "roll out of bed" in the morning? Do
you have a hard time concentrating in the morning and feel like
you're running...
Transitioning Your Baby To Sleep
New parents have many responsibilities. Close to the top of the
list is to develop and nurture good sleep patterns and sleeping
habits for their...
Insomnia - 5 Powerful Secrets Steps to Finally End the Frustration
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as...
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