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Getting Your Baby On A Sleeping Routine |
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It's not unusual for newborns to have unusual sleeping habits,
particularly for them to want to sleep during the day, and stay
awake at night. Remember, in the womb its dark all the time, so
night and day mean nothing to them. If your baby's sleeping
habits need some adjustment, here are some ways to get him on
track.
· Don't keep quiet during the day when he's sleeping - When he
sleeps during the day (and all babies will) leave the door to
his room open, and go about your normal daily routine. Keep the
television or stereo on. This will accomplish two things. First,
he will learn to sleep even through noise, which is important,
since this child will be taking naps in your home for four or
five years. Secondly, he will get the idea that the daytime is
not the right time for long periods of sleep.
· If he sleeps more than three hours at a stretch, wake him.
Babies should nap during the day, of course, but more than three
hours is not a nap. To get him awake, try holding him upright
and tickling his feet. If that doesn't work, take off his shirt.
The chill will wake him. Don't leave him uncovered for |
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long,
though. Once he is awake, sing or talk to him to keep him that
way for a while. This is a great time to put him on a mat for
some tummy time if it's not feeding time.
Now, of course the second half of this problem is the staying
awake at night. This is going to take some time, and babies
usually make some significant adjustments within about three
weeks, though you will be getting up for feedings at least once
at night for a bit longer. Some things you can do to make him
more likely to sleep longer and better during the night are:
· Put him in bassinet or cradle for the first few weeks. A crib
can seem huge to a newborn, so you might find that he sleeps
much better in the coziness of a smaller space.
· Give him some soothing sounds. Not only will this act as a
sort of "white noise" to block out other sounds, it will also be
soothing to him. Soft, classical music works well, but so can
the constant hum of a fan.
· Keep the room at a comfortable temperature. If he's too cold
or too warm, just like the rest of us, he won't sleep as well.
· Establishing a routine. Your child
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TODAY'S NEWS:
( Université Laval ) Taking medications to treat insomnia and anxiety increases mortality risk by 36 percent, according to a study conducted by Geneviève Belleville, a professor at Université Laval's School of Psychology. The details of this study are published in the latest edition of the Canadian Journal of Psychiatry.
Shares of Somaxon Pharmaceuticals Inc. rose Tuesday after the company said it launched its new insomnia drug. Silenor was approved in March by the Food and Drug Administration to treat short-term and long-term insomnia.
Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information about insomnia causes .There are over five hundred different causes of insomnia which makes this sleep disorder so common. Insomnia Revealed has articles on the most common, uncommon causes of insomnia...
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will sleep better if he has
an established sleeping routine for day and night. Put him down
for naps at the same time each day, and put him down for bed at
the same time each night. Create some bedtime habits that will
signal to the baby that bedtime is near. A bath or a story can
be a nice way to wind down and get ready for restful sleep.
Sleeping habits are a challenge for most new mothers, primarily
because you're so tired yourself. One word of advice - don't try
to make baby sleep at night by not allowing him to nap during
the day. It will backfire. Babies need lots of sleep, and naps
are a critical part of this. Just don't let him sleep for too
long at a stretch during the day. Give it some time, and take
some naps yourself, and before you know it, everyone will be
sleeping soundly through the night.
About the author:
Sarah is a 41 year old wife and mother of two boys and one girl.
She spent many years as a manager in the corporate world, and
gave it up to be a stay at home mom. Click here now and
get her incredible baby minicourse - absolutely free.
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