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Lack of Sleep
In order to find out if you are suffering from a lack of sleep you should answer these three questions: Are you always staring at the roof instead...
How Diet Affects Your Sleep...
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want...
Sleeping Bag Ratings - A New Idea
It seems that sleeping bag ratings have no consistency.
Temperature ratings are still determined entirely by the
manufacturers of the bags. My...
A New Mattress for Better Sleep
Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on...
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Follow these feng shui tips and sleep better |
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If you are having problems at the time of falling asleep or you simply wish to improve your sleeping, you should follow the feng shui tips we will detail in the next lines and let this ancient Chinese wisdom help you. It is very important that we pay attention to our sleep due to the fact that it affects all the activities we do during the day as well as it has a direct impact on our health.
First of all, it is very important to avoid sleeping with the head towards the door. According to feng shui, the proper position in which to have the bed and to sleep is in such a place that allows us to see the door but without being right across from it. This way, you should always avoid sleeping with your feet right in front of the |
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entrance.
It is also highly recommendable to avoid sleeping under a window. Sleeping right under a window would have a bad impact on your chi as well as it might cause you to loose some of your positive energy by dispersing it. Also, if your bed is right under the window, any bad chi which could enter into the room through it would go directly to you and therefore affect you. If you can't avoid sleeping under a window, then you should hang a curtain which doesn't allow bad chi to enter.
According to feng shui guidelines, it is also recommendable to avoid having pictures of water in the bedroom. Keeping pictures of water in the bedroom can cause insomnia as well as attract bad luck to those who sleep into the room.
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TODAY'S NEWS:
Shares of Somaxon Pharmaceuticals Inc. rose Tuesday after the company said it launched its new insomnia drug. Silenor was approved in March by the Food and Drug Administration to treat short-term and long-term insomnia.
Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information about insomnia causes .There are over five hundred different causes of insomnia which makes this sleep disorder so common. Insomnia Revealed has articles on the most common, uncommon causes of insomnia...
A new study says men who reported having insomnia and who slept less than 6 hours a night were four times more likely to die over a 14-year period when compared to men who reported sleeping well. Sleep researcher and psychiatrist Alexandros Vgontzas explains the finding.
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Therefore, if you do have a picture of water in your bedroom you should remove it or at least make sure it is as far from the bed as possible.
It is very important to make sure that there isn't any poisoning arrow pointing towards the bed. In order to find out if there are poisoning arrows, you should check for any edgy element or corner which might point towards the place where you sleep. If you find any and you can't get rid of it, you can neutralize its bad effect by covering it or by placing a plant in front of it.
About the Author
Jakob Jelling is the founder of http://www.fengshuicrazy.com. Please visit his website and learn all the feng shui tips you'll ever need!
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Narcolepsy - The Management of a Common Sleep Disorder
Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in...
Sleeping Pills - Facts and Tips
Frequently called sedatives, nerve pills or muscle relaxants,
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tension, sleeping problems...
Can't Sleep, Can't Wake Up?
It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially...
The Main Cause of Insomnia?
Copyright 2005 Wendy Owen
Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.
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