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Sleeping Pills - Facts and Tips
Frequently called sedatives, nerve pills or muscle relaxants,
sleeping pills are drugs used to reduce anxiety, nervous
tension, sleeping problems...
Baby Sleep Tips - The Ferber Method
One of the most important things in getting you baby to sleep
properly is for your baby to learn to sleep on his or her own.
The reason it is so...
Imagine... You Can Get A Good Nights Sleep Tonight
As you lie in your bed, trying to sleep, you know that somewhere
in the World it is morning, and you wish you were in that part
of the world, so...
3 Simple Steps To A More Restful Sleep Tonight
Picture this: It's 5:27 PM. You're hungry after a busy day at
work, itching to get home to see your family, and now you're
stuck in traffic....
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Do You Have a Sleep Debt? |
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If you have trouble sleeping, you may be accumulating a debt
that is difficult to pay back - a sleep debt. According to the
National Sleep Foundation, about 6 out of 10 people in the
United States suffers from problems getting a restful night of
sleep.
There are many kinds of sleep disorders, including:
Insomnia. Poor quality sleep may result from inability to fall
asleep, waking up frequently, waking up and being unable to
return to sleep, or some combination. Females are affected more
than males.
Lifestyle-related. A hectic and stressful lifestyle, work
demands and over-active social lives can lead to accumulation of
sleep debt. Even the use of an alarm clock can trigger more and
more debt.
Sleep apnea. Obstructed or blocked air passages lead to loud
snoring and cessation of breathing while asleep. This leads to
sleep deprivation and daytime drowsiness.
Due to the prevalence of |
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End your insomnia and sleep problems tonight with effective sleep solutions!
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sleep-related disorders in our society,
the usage of prescription sleeping pills is on the rise. But
these medications carry their own risks: drug carryover into the
daytime leading to drowsiness, psychological dependence,
physical side effects including anxiety and memory problems, and
potential drug interactions. And their long-term use is
controversial.
Although sometimes prescription sleep aids are necessary, there
are many other simple and easy-to-implement strategies to help
sleep better:
1) Don't engage in mentally stimulating activities prior to
bedtime. 2) Keep your bedroom as dark as possible - this helps
regulate the hormone responsible for sleeping and waking. 3)
Keep pets out of the bedroom. 4) Eat a light snack before bed,
preferably one with protein. 5) Exercise daily. 6) Keep a
regular schedule of sleeping and waking. 7) Have yourself
checked for depression - it is a common cause of sleep
disturbance. 8)
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TODAY'S NEWS:
( Université Laval ) Taking medications to treat insomnia and anxiety increases mortality risk by 36 percent, according to a study conducted by Geneviève Belleville, a professor at Université Laval's School of Psychology. The details of this study are published in the latest edition of the Canadian Journal of Psychiatry.
Shares of Somaxon Pharmaceuticals Inc. rose Tuesday after the company said it launched its new insomnia drug. Silenor was approved in March by the Food and Drug Administration to treat short-term and long-term insomnia.
Insomnia Revealed, an informational website on the sleep disorder of insomnia, has expanded its information base, and added new information about insomnia causes .There are over five hundred different causes of insomnia which makes this sleep disorder so common. Insomnia Revealed has articles on the most common, uncommon causes of insomnia...
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Avoid caffeine and alcohol, especially within 6
hours of bedtime. 9) Don't take naps during the day. 10) Quit
drinking fluids 2 hours before bedtime to reduce your chance of
having to get up to go to the bathroom.
Large amounts of accumulated sleep debt can be a serious
problem. For example, driving can place both you and other
people at risk. Frighteningly, a 2002 National Sleep Foundation
poll found that 14 million people reported actually falling
asleep at the wheel during the last year.
If you have been having trouble sleeping, talk to your doctor
about your condition and your options. Besides depression, many
other potentially serious health disorders may be causing your
sleeping difficulties. Don't ignore this debt until it becomes
too late to repay.
About the author:
Find out more about Mental Health at healthandfinesse.com
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“Mommy, I Can’t Sleep!”: Sleep Disturbance in Children
"Just turn the lights off and go to sleep" Do you find yourself saying this to your child? Well, you’re not alone!! Sleep problems are some of...
Tips for Getting a Great Night's Sleep
Is it difficult for you to "roll out of bed" in the morning? Do
you have a hard time concentrating in the morning and feel like
you're running...
Transitioning Your Baby To Sleep
New parents have many responsibilities. Close to the top of the
list is to develop and nurture good sleep patterns and sleeping
habits for their...
Insomnia - 5 Powerful Secrets Steps to Finally End the Frustration
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as...
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